An open letter to my children about mental health, depression and self-worth. There’s so much I want to share with you from what I have learned on my journey of self discovery. There’s so much I want to protect you from, especially relating to the way you navigate your emotional well-being. There’s a prison that many of us live in every day. I am not talking about being locked away in a physical prison, but about the mental prison we can often find ourselves in when life takes us on a difficult path...