Learn how changing your water can transform your Health & Well-being!
The human body is comprised of 70% water, so it's not much of a stretch to say that "the basis of vitality and long life is water."
The importance of water...
Water is not simply healthy for your body, it is absolutely essential! Every major system in your body depends on water to function. This is not surprising, given that approximately two thirds of your body is water.
Water is not simply healthy for your body, it is absolutely essential! Every major system in your body depends on water to function. This is not surprising, given that approximately two thirds of your body is water. 

Since the amount of water needed varies from person to person, it is important to understand how water works in your body. Learning to listen to your body and understanding what water can do for you will ensure that your body receives what it needs to be healthy.

Water plays a critical role in regulating the body temperature and carrying nutrients throughout your body. It needs to be continuously replaced since, on average, one cup is lost on a daily basis through breathing alone! You'll lose another nine cups through sweat, urine, and other normal functions. 

So we now know at the heart of everything is the belief and understanding that our bodies are designed to heal themselves.

 As our bodies are made up of 70% water this is probably one area that can have the biggest impact on our long term health. 

Therefore if you want to feel good and be at your optimal health level, you should drink water on a daily basis. 
But not just any type of water...
To assist and enhance the body's ability to bring it back to balance, the quality of the water we consume is critical.  

To get the full health benefits of drinking water, you want to feed your body Alkaline Ionised Water.

The two key properties of Alkaline Ionised Water are its hydrogen content and alkalinity.  
Water that is Hydrogen rich has a high concentration of Molecular Hydrogen (H2). Molecular Hydrogen is an efficient antioxidant that diffuses rapidly across cell membranes and can reduce free radicals, suppressing oxidative stress.
As with most things in life, optimal health begins with balance. Our bodies must maintain a pH balance of 7.365, which is slightly alkaline. 
A pH scale is used to determine whether a substance is acidic or alkaline. On this scale 7.0 is neutral. Anything above 7 is considered alkaline and anything below 7 is considered acidic.  
Prevention is better than cure...
By choosing to drink alkaline water, you aid your body in returning to a balanced state. Alkaline Ionised Water is a fresh, clean and great tasting way to obtain optimal health!
Drinking the right amount of water will prevent your body from unnecessary dehydration. Even minor dehydration can lead to difficult health problems.

For best results you should be drinking about a litre of water first thing in the morning with the aim of trying to consume your daily amount before 7.30 pm every day. 

The general recommendation is to drink three quarters of your body weight in ounces or for every pound of weight drink 25 milliliters of water. 

Unfortunately when it comes to finding a good quality source of clean Alkaline Ionised Water, you will not find this in your regular tap water or even bottled water. 

The only way to guarantee the quality of the water that you and your family consume is to install a water purification system. 

This is where the team at The Best Water come in, we are here to help educate you on the options available to you. 
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